Thursday, 21 July 2016

Three legumes' summer salad

Dear awesome Vegans!

Craving for easy cooked food? Check the recipe below: fast & delicious!






Three legumes' summer salad

50 g of red lentils (organic if possible!)
50g of greens lentils (organic is better)
50 g of black eyed peas
1/2 onion
1/2 red bell pepper
1/2 yellow bell pepper
1/2 raw zucchini
olive & balsamic vinegar/ Salt & pepper (to taste of course!)


Rinse legumes and be careful to pick over for bad peas or small stones!

To cook the lentils and the peas, always follow the instructions, but don't forget to taste if it's enough cooked for you.

To prepare the black eyed peas, it's better to leave them overnight in a bowl full of water (in order to rehydrate them and to make them smotther!)

I usually eat this salad for lunch whenever I exercise on afternoons (Yoga Power!).




Enjoy your meal & your day!


Monday, 18 July 2016

Easy coming back

Warm holidays & chilling = light & simple salad mood!





Spiced tofu salad

seasonal, light & simple


75 g of Philosophen Tofu
/4 of an onion, cut in small cubes
4 slices of one unpeeled zucchini
4 small long tomatoes
a pinch of oregano
4 sliced black (Kalimata) olives
olive oil & balsamic vinegar/ salt & pepper


Tofu will match perfectly with tomatoes and rocket salad. You will find organic Philosophen Tofu in every good shop in Cyprus. Enjoy your lunch!